'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Shilpa binges on fries... Deepika in Bhutan... Soha's no make-up day...
England indicated that they're in a position to field a playing XI in Rawalpindi against Pakistan in the opening Test.
Summer calls for a light brunch with fresh berries and chicken or grilled paneer.
Wellness expert Roopashree Sharma answers your health queries.
All you need to know about the Indian supermodel's diet and fitness routine.
Alan Baptist reveals how he went from 95 kg to 65 kg.
With fast food giants using cartoon heroes to grab kids' attention towards their products, worried parents are now calling for a ban on this trend.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
'I love beaches and hence I love my swimsuits.'
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
A flavourful, very simple Maharashtrian meal that's easy to make.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
Pakistan's new head coach and chief selector Misbah-ul-Haq has changed the diet and nutrition plans for players in the domestic tournaments and in the national camp.
A number of ageing patients in Aurangabad, who have returned home after recovery, say that the infection has not only prompted them to inculcate good dietary habits, but also taught them to be open-minded towards the younger generation and adaptable to the changing world.
Make this dessert the hero of your Diwali menu.
Find out if you are making these mistakes.
Sanjita Chanu had tested positive for an anabolic steroid during an in-competition testing at the National Games in Gujarat in September-October last year.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
A stressed out body could do more damage to the entire system than you can imagine.
Life on the election campaign trail can be hard!
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
The television actor reveals why she switched to veganism and explains how it has changed the way she looks at food now.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
Do not skip meals. Avoid white bread, pastries during the lockdown.
This is the first time when the civic body has asked for closure of meat shops during Navratri which is being observed from April 2-11.
Post your health-related questions for rediffGURU Rebecca Pinto.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Scaling and polishing can only eliminate external stains. They do not make your teeth whiter, says Dr Shyam Jamalabad.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
'He was an extremely naughty child, always in trouble and creating trouble.' 'He wanted to fly a kite at night, and sometimes, bunk school.' 'When I insisted on sending him, we could get a call from school that he had fainted.'
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
Actor Priyamani shares her style secrets, love for fitness and more...
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
